Hormone Balance

• Diet and Menopause: Large Study Compares 11 Eating Patterns for Midlife Weight Management

  A large observational study published in JAMA Network Open analyzed the eating habits of over 38,000 women during the menopausal transition. Researchers found that diets prioritizing whole, minimally processed plant foods, such as the Mediterranean and DASH diets, were associated with significantly less midlife weight gain.